4 steps to cope with stress
4 steps to cope with stress

Our 4 step tutorials to cope with different types of stress

Programs to prevent and manage stress

 

Our programs "4 steps to cope with stress" include science-based premium tutorials that you can do in self-help at home. The learning programs serve to prevent and manage all kinds of stress so that you can get a better grip on topics such as aggression, jealousy, sexual disorders, procrastination, depression and others. We have chosen the term "stress" in this context because all problem areas treated have similar basic mechanisms that must first be understood and worked on. All symptoms are related to the way we deal with stress. From a psychological point of view, stress is the pressure of expectations. And that's exactly the pressure of expectation you're always exposed to when you're suffering from the difficulties listed below.

The exercises can also contribute to self-motivation at the beginning by counteracting excessive dependencies on experts - but cannot replace them in the case of more serious problems or mental disorders. You learn to do something for yourself again and that's positive.

The programs can also be carried out together with a partner. This can increase the learning effect.

But it should also be pointed out that this offer is by no means just relying on "tips" or "advice" , but is a demanding instrument that requires time and effort. In the end it's like sports - the training is useful to me as long as I do it continuously and maintain it over a longer period of time.

This is also how our learning programs unfold their effect: through regular use and practice, you will soon feel progress, which in turn will motivate you to continue.

Have fun; the team at beratung-therapie.de wishes you the best!

 

Note: The application of the learning programs offered here is scientifically based, but can under no circumstances replace a medical evaluation of a possible mental disorder or its diagnosis.

 

Overcome depression in 4 steps

The exercise module offered for download serves to overcome depressive moods and depression with the help of a logically structured step-by-step learning program and to deal with it better. The first three steps describe the general content of the tutorial and are a prerequisite for step 4, where the topic "depression" is dealt with specifically.

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Overcome chronic stress and burnout in 4 steps

The exercise module offered for download serves to overcome chronic stress and burnout with the help of a logically structured step-by-step learning program and to deal with it better. The first three steps describe the general content of the learning program and are a prerequisite for step 4, where the topic "stress and burnout" is dealt with in particular.

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Overcome low self-esteem and insecurity in 4 steps

The exercise module offered for download serves to reduce and overcome insecurity and low seilf-esteem. The tutorial is logically structured in individual steps. The first three steps describe the general content of the learning program and are a prerequisite for step 4, where the topic of "low self-esteem" is dealt with specifically.

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Overcome addiction and addictive behaviour in 4 steps

The exercise module offered for download serves to reduce and overcome addiction and addictive behaviour. The tutorial is logically structured in individual steps. The first three steps describe the general content of the learning program and are a prerequisite for step 4, where the topic of "addiction" is dealt with specifically.

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Dipl.-Psych. Volker Drewes
beratung-therapie.de wird beraten durch Dipl.-Psych. Volker Drewes
Psychotherapie-Anfrage Berlin
Therapieplatz-Anfrage:030/236 386 07

Dipl.-Psych. Volker Drewes
Kollwitzstr. 41
10405 Berlin

business@beratung-therapie.de

Über www.beratung-therapie.de

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