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Overcome insecurity and low self-esteem in 4 steps

A learning program

 

The exercise module offered for download serves to reduce your own self-uncertainty, to make more courageous contact with other people and to better withstand conflicts in relationships. With the help of a learning program logically structured in individual steps, you will work out the general requirements for reducing your self-uncertainty in the first three steps. These are a prerequisite for step 4, where the topic of "self-uncertainty" is dealt with specifically.

This program was created on the basis of scientific principles. It allows you to do something about each of the problems yourself by actively working through the text and using the exercises provided.

So you will need some time and effort to get results. The advantage is obvious: you do not rely on superficial "tips" or advice literature, but take personal responsibility with regard to the issues where you want to achieve improvement..

 

Here is the order page

Premium tutorial to cope with insecurity and low self-esteem - Download

23 pages / 16 exercise sheets - EUR 27,00 - USD 28,00 - GBP 23,00

We provide a 60 day money-back guarantee.

 

The Insecurity Hierarchy

 

As part of our exercise program, you will be given, among other things, the task of forming a personal self-uncertainty hierarchy from the following situations. In doing so, you put the situations where you feel most self-insecure at the top of the list. You can also add as many situations from your everyday life to this hierarchy.

  • I (you go) go alone to a cafe or restaurant.
  • I try to join in a conversation ( wording) with a small group of acquaintances.
  • I try to engage in conversation with a stranger at a party.
  • You need to return a product in a store.
  • You ask your boss for a raise or a special bonus.
  • You need to speak in front of a large group.
  • You have to get up in the middle of a movie to go to the bathroom.
  • You ask to use the restroom in a restaurant.
  • You are asked to complain about your dish in a restaurant.
  • Criticize a colleague, etc.

At least try to perform a situation of level 3 to 4 (that is, the situation that you yourself have put in the 3rd or 4th place from the above example) of the self-uncertainty hierarchy.

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Here is the order page

Premium tutorial to cope with insecurity and low self-esteem - Download

23 pages / 16 exercise sheets - EUR 27,00 - USD 28,00 - GBP 23,00

We provide a 60 day money-back guarantee.

 
Dipl.-Psych. Volker Drewes
beratung-therapie.de wird beraten durch Dipl.-Psych. Volker Drewes
Psychotherapie-Anfrage Berlin
Therapieplatz-Anfrage: 030/236 386 07