Depression - 4 steps to reduce stress | beratung-therapie.de

 

Self-help for mild to moderate depression in 4 steps

How to cope with depression and depressive moods - a learning program

 

Here is the order page

Premium tutorial for mild to moderate depression and depressed mood to download

23 pages / 13 exercise sheets - EUR 27,00 - USD 28,00 - GBP 23,00

We provide a 60 day money-back guarantee.

 

Dear user,

 

This program was created on the basis of scientific principles. It enables you to do something about the individual problems yourself by actively working through the text and using the exercises provided. So it will take you some time and effort to get results. The advantage is obvious: You don't rely on superficial "tips" or guidebooks, but rather take responsibility for the issues you want to improve on.

 

4 steps to cope with mild to moderate depression - a tutorial

 

The tutorial presented for download serves to treat depressive moods and prevent from mild to moderate depression with the help of a logically structured, step-by-step learning program. The first three steps describe the general contents of the learning program and are a prerequisite for step 4, where the topic "depression" and "dejection" is dealt with in particular.

Note: The application of the learning program offered here is scientifically based, but in no way can it replace a medical evaluation of a possible depressive disorder or its diagnosis.

 

Symptoms - Feeling depressed

 

Dejection shows itself in different forms. The form of despondency discussed here is called depressive mood.

With this form of depression you will find the following characteristics on the mental level:

  • They have a general tendency towards negative reviews
  • You have a negative view of life and the future

On the emotional level you can identify the following characteristics:

  • Their despondency contains elements of sadness, anger, fear, guilt, despair, and hopelessness

Characteristics at the behavioral level are the following:

  • They behave passively and are apathetic
  • They show little interest in the world around them and become withdrawn.
  • They put off work or don't do it at all

On the physical level, the following symptoms can be identified:

  • You suffer from a lack of energy
  • sleep disturbances are common
  • You have trouble getting up
  • You suffer from a loss of appetite
  • You often have headaches
  • They suffer from low sexual interest
 

Trigger

 

There is often a specific reason for the depression: e.g. losing a job, break-ups, disappointments, or a number of smaller things that are perceived as distressing. It is not the events that lead to depression, but one's own difficulties in dealing with the events appropriately.

 

The cycle of depression

 

It is important to recognize that the way you think and act, how you feel and how you feel physically influence each other. The form of depression presented here is a resultant vicious circle:

  • Your negative thinking triggers distressing feelings.
  • These distressing feelings lead to passivity and a loss of interest in the world around you.
  • Your passivity and lack of interest triggers more negative thoughts and distressing feelings in you.
 

Here is the order page

Premium tutorial for mild to moderate depression and depressed mood to download

23 pages / 13 exercise sheets - EUR 27,00 - USD 28,00 - GBP 23,00

We provide a 60 day money-back guarantee.

 
Dipl.-Psych. Volker Drewes
beratung-therapie.de wird beraten durch Dipl.-Psych. Volker Drewes
Psychotherapie-Anfrage Berlin
Therapieplatz-Anfrage: 030/236 386 07