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4 steps to cope with addictionReduce addictive behavior - a learning program |
Premium tutorial to cope with addiction and addictive behavior - Download
23 pages / 16 exercise sheets - EUR 27,00 - USD 28,00 - GBP 23,00We provide a 60 day money-back guarantee.
The exercise module offered for download serves to reduce your own addictive behaviour. With the help of a learning program logically structured in individual steps, you will work out the general requirements for reducing your addictive behaviour in the first three steps. These are a prerequisite for step 4, where the topic of "addiction" is dealt with specifically.
This program was created on the basis of scientific principles. It allows you to do something about each of the problems yourself by actively working through the text and using the exercises provided. So you will need some time and effort to get results. The advantage is obvious: you do not rely on superficial "tips" or advice literature, but take personal responsibility with regard to the issues where you want to achieve improvement..The effects of inappropriate thoughts (mental evaluations) on addictive behavior are a perpetuation of addictive behavior and fear of withdrawal symptoms:
You think in certain situations (events, places, times ...) when you have certain feelings (e.g., fear, anger, or dejection) or when you have certain bodily sensations (e.g., tension, restlessness, and withdrawal symptoms), for example, that you need to smoke, drink, eat, take pills, or the like. So you associate a specific triggering event (A) with your problematic use (behavior-C).
Two other factors are crucial to maintaining this association:
Behavior
Addiction / craving
To change something about your problematic consumption, it is important that you change certain things:
Premium tutorial to cope with addiction and addictive behavior - Download
23 pages / 16 exercise sheets - EUR 27,00 - USD 28,00 - GBP 23,00We provide a 60 day money-back guarantee.
Dipl.-Psych. Volker Drewes
Kollwitzstr. 41
10405 Berlin
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